Vaginal Steaming
The self-care practice you didn’t know you needed
Rehydrate. Relax. Rejuvenate
Your vagina is a sacred space that should be treated as such.
All you need is 20 minutes and your vagina will feel like brand new!
Reasons to Steam
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For labour to deepen, there are several things that need to be present for your body to know it's safe to continue: Particular Cocktail of Hormones + Feeling of Safety/Privacy + Nourishment + Relaxation + Hydration/Lubrication + Warmth. Vaginal Steaming provides 3 of the five!
Note, this is not an induction method. -
During labour, you can steam to encourage blood flow to your uterus, add lubrication to the vaginal canal, offer much needed nutrients directly to the cervix and take a moment to relax into the warmth the steam provides.
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This is actually one of the best times to steam! Why? Direct access to your uterus, especially past your cervix as it takes a few weeks to close. Allowing the nutrients and steam to penetrate deeper for a full uterine cleanse so you heal efficiently after you’ve given birth. Reducing your chances of infection. Speeding up your recovery and reducing the length of your lochia (postpartum bleeding).
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Experiencing extreme cramping? Irregular menstrual cycles? Extremely heavy or even very light menstrual flows? Excessive sweating during your flow week? Chronic vaginal infections? If you experience any of these, you could absolutely benefit from vaginal steaming! In your busy schedule, let’s find 20 minutes once a week to give your vagina the much needed attention it’s been craving.
“The uterus is the woman’s center, if it is out of balance, everything in her life, physically, emotionally, and spiritually, will be out of balance”
- Queen Afua
Learn about our services
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If you already know which herbs you need, you can purchase them from us for $33 for 10 steams.
If this is your first steam, please see Consultation + Herbs
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After finishing your intake form, we’ll schedule a video call with you do share your personalized steam plan. This offering is designed for womb steaming education, guidance and demonstration via video call.
Note, this is not doula care for labour or birth. If you’d like to see our packages on that, please visit our Birth Doula page. All our birth doula clients receive this consultation and custom steam plan.
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You are treated to a luxurious experience.
Upon arrival, be met with a sparkling drink and light snacks as you wait for you steam to begin. You’ll be ushered into your private steam room and instructed on how to safely steam. Once you’re done, meet us out front to talk about booking your next visit or pop into our shop to purchase herbs to do this at home. -
Purchase all the equipment you need to steam at home from us! We’ll deliver everything to your home and set up your first steam session with you.
You’d be purchasing:
Herbal blend for your needs
Steaming pot
Wrapping cloth
Traveling tote
Stools for purchase are coming soon!
Reducing pre-menstrual symptoms
Packages
Ready to Begin Steaming?
One
Book your consultation
Let’s have a telephone call to chat about your menstrual history, any allergies or sensitivities and your steaming goals so we can curate a steam plan that’s right for you.
Two
Purchase your self-care kit
or come in
Choose where you’d like your session to be held. You’re welcome to visit our wellness center for a private session. Or you can pick up your self-care kit and set up your space for your steam to be done in the comfort of your home.
THREE
Begin feeling the benefits
After a few minutes, you will feel the gentle, soothing touch of the steam that brings so much ease.
For general vaginal hygiene and menstrual support, you should see an improvement after a month. For more complicated gynecological concerns, you will need to be consistent for several months and we’ll do periodic reassessments to ensure our plan is still the best fit for you.
