This isn't your average birth prep class that goes over labour day logistics and what to pack in your birth bag.
We're going beyond that to really look at your overall readiness for birth. We're taking inventory of our mental, emotional, spiritual & physical state and assessing if there is any more preparation we can do to be consciously and subconsciously ready for the big day.
We'll be discussing:
1. Expectations & Priorities | Taking Inventory of What You Actually Expect Birth to be & Identifying Your Priorities
2. Fears & the Unknown | Identifying Any Birth Related Fears & How to Overcome Them
3. Values & Intuition | Getting to Know Your Intuition
4. Rest & Conditioning | Practicing Rest & Conditioning Your Body
This is for you if….
↠ you’re a soon-to-be mamas that likes to PLAN AHEAD
↠ you're FEELING ANXIOUS about your baby's birthday
↠ you’re a mama that wants to have a PEACE-FILLED birth experience
↠ you’re a new mama that knows there’s a BETTER WAY TO DO THIS
↠ you’re a friend, or family member that wants better ways to BE PREPARED for what to expect themselves
This may not for you if…
↠ You believe everything will just fall into place.
↠ You think opting for an epidural is all the planning you need (SPOILER ALERT: epidural doesn't take away all your sensations)
↠ You believe your primary support person will know exactly what you need in labour and they feel prepared and confident with what to expect.
↠ You've already talked to your medical provider about everything and they've given you alternatives to consider.
You'll walk away with resources to help you feel confident saying I am prepared for my baby's birthday.